{"id":22753,"date":"2023-07-03T11:24:09","date_gmt":"2023-07-03T09:24:09","guid":{"rendered":"https:\/\/bacanaskincare.com\/autoestima-tambem-e-sinal-de-saude-mental\/"},"modified":"2023-10-12T21:08:14","modified_gmt":"2023-10-12T19:08:14","slug":"autoestima-tambem-e-sinal-de-saude-mental","status":"publish","type":"post","link":"https:\/\/bacanaskincare.com\/pt-br\/autoestima-tambem-e-sinal-de-saude-mental\/","title":{"rendered":"Autoestima tamb\u00e9m \u00e9 sinal de sa\u00fade mental!"},"content":{"rendered":"

Como voc\u00ea est\u00e1 se sentindo em rela\u00e7\u00e3o a voc\u00ea mesma? Como est\u00e1 sua sa\u00fade mental?<\/strong><\/p>\n

Autoestima tamb\u00e9m \u00e9 sinal de sa\u00fade mental!<\/p>\n

\"\"<\/p>\n

Sa\u00fade mental se reflete de dentro para fora e impacta diretamente na autoestima. Basta ver
\no n\u00famero de pacientes em quadros depressivos, para citar um exemplo, que dizem negligenciar banho, cuidados com os cabelos
\ne com a higiene de maneira geral. Por isso acreditamos que a beleza e a autoestima tamb\u00e9m fazem parte da
\nmanuten\u00e7\u00e3o da boa sa\u00fade mental.<\/p>\n

Autoestima \u00e9 um sentimento que se constroi aos poucos, nos detalhes. Ele est\u00e1 em um agrado que voc\u00ea faz a voc\u00ea mesma
\nquando saboreia o seu sorvete preferido. Ele mora em um banho de banheira demorado \u00e0 luz de velas. Autoestima est\u00e1
\ntamb\u00e9m na escolha das roupas que voc\u00ea usa todos os dias. Autoestima \u00e9 um sentimento que cultivamos e
\nescolhemos nos dar todos os dias.<\/p>\n

Seja sempre a sua primeira op\u00e7\u00e3o. Olhe-se no espelho e tenha orgulho da mulher \u201cBacana\u201d que voc\u00ea \u00e9.
\nDias ruins todas temos, mas sempre existe um amanh\u00e3 melhor e \u00e9 para ele que precisamos
\nolhar.<\/p>\n

E fica aqui o recado:<\/strong> n\u00e3o tenha vergonha ou medo de buscar ajuda se precisar.
\nPsic\u00f3logos e psiquiatras est\u00e3o a\u00ed para isso, dar o suporte necess\u00e1rio para que
\npossamos melhor. N\u00e3o \u00e9 sin\u00f4nimo de fraqueza pedir ajudar; pelo contr\u00e1rio…
\n\u00e9 preciso ser muito forte e corajosa para olhar para dentro.<\/p>\n

Fica combinado entre a gente: autoestima e sa\u00fade mental em dia, certo?
\nUm beijo,<\/p>\n

Fernanda L.<\/p>\n","protected":false},"excerpt":{"rendered":"

Como voc\u00ea est\u00e1 se sentindo em rela\u00e7\u00e3o a voc\u00ea mesma? Como est\u00e1 sua sa\u00fade mental? Autoestima tamb\u00e9m \u00e9 sinal de sa\u00fade mental! Sa\u00fade mental se reflete de dentro para fora e impacta diretamente na autoestima. Basta ver o n\u00famero de pacientes em quadros depressivos, para citar um exemplo, que dizem negligenciar banho, cuidados com os […]<\/p>\n","protected":false},"author":3,"featured_media":22745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","iawp_total_views":0,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[355],"tags":[],"class_list":["post-22753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-pt-br","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav","circle-sale"],"yoast_head":"\nAutoestima tamb\u00e9m \u00e9 sinal de sa\u00fade mental! - Bacana Skincare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bacanaskincare.com\/pt-br\/autoestima-tambem-e-sinal-de-saude-mental\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autoestima tamb\u00e9m \u00e9 sinal de sa\u00fade mental! - Bacana Skincare\" \/>\n<meta property=\"og:description\" content=\"Como voc\u00ea est\u00e1 se sentindo em rela\u00e7\u00e3o a voc\u00ea mesma? Como est\u00e1 sua sa\u00fade mental? Autoestima tamb\u00e9m \u00e9 sinal de sa\u00fade mental! Sa\u00fade mental se reflete de dentro para fora e impacta diretamente na autoestima. Basta ver o n\u00famero de pacientes em quadros depressivos, para citar um exemplo, que dizem negligenciar banho, cuidados com os […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bacanaskincare.com\/pt-br\/autoestima-tambem-e-sinal-de-saude-mental\/\" \/>\n<meta property=\"og:site_name\" content=\"Bacana Skincare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bacanaskincare-106988470647315\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-03T09:24:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-12T19:08:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bacanaskincare.com\/wp-content\/uploads\/2023\/07\/pexels-andrea-piacquadio-774866-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fernanda Leit\u00e3o\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fernanda Leit\u00e3o\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bacanaskincare.com\\\/pt-br\\\/autoestima-tambem-e-sinal-de-saude-mental\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bacanaskincare.com\\\/pt-br\\\/autoestima-tambem-e-sinal-de-saude-mental\\\/\"},\"author\":{\"name\":\"Fernanda Leit\u00e3o\",\"@id\":\"https:\\\/\\\/bacanaskincare.com\\\/pt-br\\\/#\\\/schema\\\/person\\\/588e51362ddac449df44688f446600c1\"},\"headline\":\"Autoestima tamb\u00e9m \u00e9 sinal de sa\u00fade mental!\",\"datePublished\":\"2023-07-03T09:24:09+00:00\",\"dateModified\":\"2023-10-12T19:08:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bacanaskincare.com\\\/pt-br\\\/autoestima-tambem-e-sinal-de-saude-mental\\\/\"},\"wordCount\":267,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bacanaskincare.com\\\/pt-br\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bacanaskincare.com\\\/pt-br\\\/autoestima-tambem-e-sinal-de-saude-mental\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bacanaskincare.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/pexels-andrea-piacquadio-774866-scaled.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bacanaskincare.com\\\/pt-br\\\/autoestima-tambem-e-sinal-de-saude-mental\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bacanaskincare.com\\\/pt-br\\\/autoestima-tambem-e-sinal-de-saude-mental\\\/\",\"url\":\"https:\\\/\\\/bacanaskincare.com\\\/pt-br\\\/autoestima-tambem-e-sinal-de-saude-mental\\\/\",\"name\":\"Autoestima tamb\u00e9m \u00e9 sinal de sa\u00fade mental! 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